Координация

Координация

Управление телом по методу пилатеса - Пэт Кэш

2.  Концентрация                                                                                                              29

3.  Координация                                                                                                               32

4.  Выравнивание                                                                                                            34

5.  Дыхание                                                                                                                       40

6.  Плавность движений                                                                                                43

7.  Центрирование                                                                                                          47

8.  Выносливость                                                                                                             50

РЕЗЮМЕ ВОСЬМИ ПРИНЦИПОВ                                                                             51

ПОЗНАЙ САМОГО СЕБЯ                                                                                             53

На старт                                                                                                                                  61

РАЗМИНКА                                                                                                                            68